Compresses have been used for many hundreds of years to treat a range of complaints and sciatica pains are no exception. To make a compress could not be easier. For example, to create a cold compress place some ice into a clean cloth and apply it to the painful area. For some people, cold compresses are most effective, but others find hot compresses are better – it is a matter of individual preference. As a rule, compresses are perfectly safe, but anyone with a blood circulation issue must check with their doctor before they apply a cold compress.

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