Only the most ardent health enthusiasts are likely to keep a stock of the valerian root herb in their spices cupboard, but it should be easy enough to get some from a natural health shop. Its properties help relieve pressure on muscles as well as making it easier to sleep. The oils made from this root are sometimes taken in tea or as a supplement. Anyone with additional medical issues should first consult with their doctor.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.