Identifying and Treating a Pinched Nerve in the Neck
9. Preventing Pinched Nerves
We cannot always prevent a pinched nerve, but there are ways to reduce risk. Regular stretching and maintaining good posture can help keep nerves from becoming trapped in the first place.
When working, whether at a computer or at a job that requires craning the neck, try to take breaks, use ergonomic equipment where possible, and vary work tasks to incorporate a wider range of movement.
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