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5. Sleep

The urge to move the legs associated is stronger when resting, so good sleep habits are essential for people with restless leg syndrome. Ideally, maintain a regular sleep schedule with a set evening routine and bedtime. Avoid backlit screens for at least an hour before bed, and cut out caffeinated beverages at least a few hours before. Ensure the pillow and mattress are conducive to a night of good sleep. All these steps can encourage better rest.

Can These 15 Home Treatments Help Your Restless Leg Syndrome?
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.