The urge to move the legs associated is stronger when resting, so good sleep habits are essential for people with restless leg syndrome. Ideally, maintain a regular sleep schedule with a set evening routine and bedtime. Avoid backlit screens for at least an hour before bed, and cut out caffeinated beverages at least a few hours before. Ensure the pillow and mattress are conducive to a night of good sleep. All these steps can encourage better rest.

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