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11. Weighted Blankets

Weighted blankets are popular for providing stress and anxiety relief, but they can also help with restless leg syndrome. The bead filling in these blankets creates a heavy sensation on the legs, which provides stimulation to balance restless leg syndrome. Weighted blankets can also ease the anxiety that may trigger restless leg syndrome. This calming strategy is most successful with a blanket that's at least 10 percent of the individual's body weight.

weighted blanket AleksandarNakic / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.