A bright, perfect smile is the envy of all. However, many habits and lifestyle factors contribute to the deterioration of dental health throughout our lives. Stains can be noticeable and yellowed teeth can be embarrassing, but what about receding gums? This subtle but harmful dental issue can cause serious problems if left unchecked. From poor dental health habits to genetics, numerous factors influence the rate of gum recession. Nonetheless, there are treatments and even preventative methods to keep your mouth at its healthiest.


1. Cause: Poor Dental Health

One of the leading causes of gum recession is poor dental health. Brushing with a hard-bristled toothbrush or letting your flossing routine fall to the wayside are contributing factors to gum recession. Failing to use antibacterial mouthwash can cause plaque buildup, which helps bacteria grow and erodes enamel and gums. Failure to regularly see a dental professional for regular cleanings and exams can also lead to imbalances of oral pH and dental issues.

poor dental health Receding gums GoodLifeStudio / Getty Images

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