Counseling and behavior therapy are among the most effective treatment options available. Usually, a counselor will help identify the reasons that a person picks their skin and any possible triggers. Once they’ve established these causes, they help the patient develop alternatives to the behavior. When a person wants to pick their skin, their therapist might recommend focusing on a different task, such as squeezing stress balls, painting, or otherwise occupying the hands. Wearing gloves or bandages can also help reduce picking behaviors.

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