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7. Connect With a Mental Health Professional

Depressive disorders are mental illnesses. Just as a person with a chronic medical condition requires medical treatment, so too does a person who experiences frequent episodes of depression or who has a diagnosed depressive disorder. Regularly scheduled appointments with a therapist are one way to keep symptoms in check. Therapy can help a person recognize symptoms of depression and identify triggers of depressive episodes.

mental health living with depression

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.