Experts define compulsions and compulsive behavior as performing an action repetitively and persistently, without receiving a reward as a result. Usually, compulsions occur against the person’s will and the behaviors are unpleasant or actively harmful.

Compulsions come in many forms and severities. In some cases, compulsive behavior may be an attempt to stave off obsessions or otherwise reduce apprehension. Many compulsive behaviors are treatable with counseling like cognitive-behavioral therapy, though some are not.

Obsessive-Compulsive Disorder

Obsessive-compulsive disorder is one of the main conditions that include compulsive behaviors among its core symptoms. In this disorder, a person experiences a wave of thoughts and fears known as obsessions that drive them to perform compulsive behaviors. Obsessive-compulsive disorder often centers around certain themes; for example, a fear of germs triggers the compulsive behavior of frequent handwashing.

cropped image of a businessman straightening pencils and office supplies


Addiction vs. Dependence vs. Compulsions

Addiction, dependence, and compulsions are all uniquely intertwined. Technically, addiction is a compulsion. Unlike obsessive-compulsive disorder and similar conditions, an addiction develops due to positive reinforcement. Because of this, an addiction often results in pleasure — alcohol numbs sadness, for example — while a typical compulsion does not.

Compulsions that develop in response to withdrawal are substance dependence, not addiction. While dependence can involve compulsive behavior and develop alongside addiction, these issues can all occur independently.

young man in counselling with his mother for addiction


Checking, counting, washing, and repeating

Some compulsions are very similar and may occur together. These are common in obsessive-compulsive disorder.

  • Compulsive checking: frequent checking of items like locks, appliances, and switches; this stems from the desire to avoid harm or danger
  • Compulsive counting: counting steps, items, or even behaviors; a specific number is usually significant or important to the person
  • Compulsive washing or cleaning: typically stems from a fear of contamination.
  • Compulsive repeating: performing the same action multiple times; can affect other compulsive behaviors

man is measuring grass and trimming with scissors; obsessive-compulsive concept



One of the most common compulsions compulsive buying disorder. This compulsion involves excessive shopping and most often impairs a person’s life by causing ongoing financial issues. People with compulsive buying disorder frequently have a preoccupation with shopping, anxiety towards shopping, and a sense of relief following a purchase. This condition is usually comorbid with mood and anxiety disorders. Around 5.8% of the world’s population has these compulsions.

woman on couch looks exhausted surrounded by shopping bags



Another common compulsion is compulsive overeating. In many cases, this is a coping mechanism to help manage issues like stress. Compulsive overeating typically develops in early childhood, though it may also be a negative response to overly restrictive diets later in life. People who compulsively overeat are usually aware of the negative effects, and many feel shame or guilt about the behavior. The condition has links to depression, anxiety, and similar disorders.

eating addiction concept woman on computer eating candy



Compulsive hoarding, also known as hoarding disorder, is a condition where a person accumulates large quantities of objects and is unwilling or unable to discard them. This compulsion poses certain risks, including poor sanitation, fires, and injury. Cooking, cleaning, sleeping, and moving through the house become difficult or impossible. Sometimes, a person may have more specific tendencies, such as collecting only books or pets.

cluttered overfilled room in a hoarder's house


Trichotillomania or Skin Picking

Trichotillomania is a compulsive picking of hair. Most people with this compulsion pick the hair from their heads and around their eyes. Anxiety and similar issues may trigger trichotillomania behaviors. Skin picking is a similar compulsion that involves picking, rubbing, scratching, or digging in the skin. A desire to remove a blemish usually fuels these behaviors. Boredom, stress, and anxiety may aggravate the compulsion.

cropped image of a woman pulling on her hair



Some people have a compulsive desire to gamble, often resulting in relationship issues, financial problems, worsening health, and suicidal ideation. Factors like stress and extreme emotion may trigger the compulsion. Some experts have found links between compulsive gambling and bipolar disorder, attention-deficit/hyperactivity disorder, mood disorders, and personality disorders.

cropped image of a stressed man with all his chips in the poker game


Sexual Behavior

Sometimes known as hypersexuality disorder, compulsion of a sexual nature usually involves frequent thoughts, feelings, or behaviors centering around sex. To qualify as a compulsion, these thoughts must be pervasive, uncontrollable, and cause distress in a person’s life.

A person’s sexual compulsions don't have to be abnormal, though some individuals have compulsions centering around sexual acts that are culturally or morally inappropriate or illegal. Some experts believe sexual addiction to be a form of compulsive sexual behavior.

the words sex addiction on a red background


Talking or Lying

People who compulsively talk often do so continuously, only stopping if another person speaks. Studies show that people with this compulsion are often aware of it, are unable to stop, and do not see it as an issue.

Compulsive lying is a similar condition, involving a pattern of lying that impairs a person’s social life or occupation. Some experts view compulsive lying as distinct from pathological lying, others see the two as equivalent, and some deny the existence of compulsive lying entirely.

woman talking a lot while her friends are annoyed


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