Improve Your Prostate Health with These 10 Steps
6. Diet High in Vegetables
A well-balanced diet is crucial to good health, and although researchers have found no association between fruit intake and prostate cancer risk, high consumption of vegetables is shown to reduce risk.
Multiple studies show that cruciferous vegetables are especially beneficial and may even help stall prostate cancer progression. Cruciferous vegetables include broccoli, cauliflower, collard greens, kale, radishes, and turnips.
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