Improve Your Prostate Health with These 10 Steps

2. Anti-inflammatory Diet

One study showed that Argentinian men who ate a proinflammatory diet had an increased risk of prostate cancer, especially if they had obesity. Comparable studies were completed in Italy, Jamaica, and France and had similar results. Traditional diets of fatty red meats, starchy vegetables, and added sugars tripled the risk, and diets high in carbohydrates, sugars, and sweets doubled it.

Inflammation likely contributes to prostate cancer, and an anti-inflammatory diet consisting of lean proteins, antioxidants, and healthy fats can help reduce inflammation and cancer risk.