Understanding the stress hormone's impact on metabolism, sleep, immunity, and overall health
Research has found some herbal supplements may be effective at reducing cortisol levels, including ashwagandha, Rhodiola, and lavender. These supplements have been shown to be generally safe, and they are easy to use and readily available, but they may interact with other medications. There is also not a lot of data available on whether these supplements are safe to take for people who are pregnant or nursing, so people in these groups should exercise extreme caution. Talk to your doctor before starting any herbal supplements.

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