logo

9. Natural Remedies and Supplements

Research has found some herbal supplements may be effective at reducing cortisol levels, including ashwagandha, Rhodiola, and lavender. These supplements have been shown to be generally safe, and they are easy to use and readily available, but they may interact with other medications. There is also not a lot of data available on whether these supplements are safe to take for people who are pregnant or nursing, so people in these groups should exercise extreme caution. Talk to your doctor before starting any herbal supplements.

spoon with dietary supplements on fruits background

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.