Understanding the stress hormone's impact on metabolism, sleep, immunity, and overall health
Cortisol affects the body in many ways. In short spurts, cortisol can boost immunity, but over time, the body gets used to elevated levels of cortisol, which can lead to increased inflammation and a stressed immune system, which can lead to increased sicknesses. Studies also suggest that increased cortisol can contribute to some mental health disorders, including anxiety and depression.

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