26 Dietary Choices for Optimal Kidney Health

Your kidneys do a lot more than you might think: they filter waste, balance fluids, regulate blood pressure, and help produce red blood cells.

Protecting these vital organs is important for everyone, but it’s especially crucial for people with kidney disease or related conditions. A few smart dietary choices can go a long way in supporting kidney function and providing essential nutrients.

1. Cabbage

Cabbage is an ideal food for people with kidney damage or kidney disease. People with kidney conditions often have dietary restrictions such as avoiding foods with too much potassium, sodium, and phosphorus. Cabbage is low in these nutrients but high in fiber and antioxidants that can help heal the kidneys or, at least, help guard them against further damage.