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4. Olive Oil

Olive oil is phosphorus-free, which makes it excellent for kidney-friendly diets. It is also good for the heart, as well, so it's something we should all include in our diets. Olive oil is rich in polyphenols -- plant compounds with antioxidant properties -- that help prevent damage caused by oxidation. These compounds, along with healthy fats, also keep inflammation at bay.

26 Dietary Choices for Optimal Kidney Health

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.