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22. Mushrooms

Notably, shiitake mushrooms are valuable sources of vitamin D, a moderate amount of which is good for maintaining kidney health. In comparison to other varieties, they're also lower in potassium. Incorporating mushrooms into your meals can not only bring a flavor boost but can also provide significant nutritional benefits supporting your kidneys' overall wellness.

Note that some studies suggest too much vitamin D has a negative effect on kidney health, so be sure to talk to your doctor before eating more mushrooms if you have existing issues.

Close-up of man holding bunch of mushrooms Oliver Rossi / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.