logo

19. Fish Oil

If you are looking for foods that can protect your kidneys, research shows that regularly consuming fish oil may protect against chronic kidney disease. You can get fish oil into your diet by eating oily fish, like salmon, mackerel, herring, sardines, and anchovies, or by taking a fish oil supplement.

fish oil pills in hand gregory_lee / Getty Images

Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.