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15. Macadamia Nuts

In addition to making a great dessert topping or standalone snack, a one-ounce serving of macadamia nuts is a better choice to protect kidneys than other popular nuts on the market. Macadamias are rich in manganese, which fights damage to cells. They also have thiamine or vitamin B1, which helps the kidneys ward off disease.

26 Dietary Choices for Optimal Kidney Health

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