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12. Salmon

Salmon is the go-to fish when planning a healthy diet plan. It's kidney benefits come from omega-3 fatty acids, which play a significant role in reducing inflammation in the body, and the kidney malfunction this can cause. Omega 3 fatty acids also assist in controlling blood pressure and triglycerides. High blood pressure and abnormal cholesterol levels increase the risk of kidney damage and heart disease. Just one 3.5-ounce serving twice a week should do it.

26 Dietary Choices for Optimal Kidney Health Joff Lee / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.