Salmon is the go-to fish when planning a healthy diet plan. It's kidney benefits come from omega-3 fatty acids, which play a significant role in reducing inflammation in the body, and the kidney malfunction this can cause. Omega 3 fatty acids also assist in controlling blood pressure and triglycerides. High blood pressure and abnormal cholesterol levels increase the risk of kidney damage and heart disease. Just one 3.5-ounce serving twice a week should do it.

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