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Sleep deprivation, when chronic, can be debilitating. Insomnia has many causes that range from stress to a specific sleep disorder. Whatever it’s caused by, it can be difficult to manage, especially if it continues on a long-term basis. Many people will experience insomnia, but when the following symptoms last more than a few days, you may want to consult your healthcare provider for advice. Insomnia is unpleasant and can potentially affect your physical and mental health so it’s not a condition to ignore. If you experience the following symptoms routinely, it’s time to schedule a visit with your doctor.

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Difficulty falling asleep during the night

This is the most common and maybe even the most hated symptom of insomnia. Imagine being tired after a long day and being eager to jump under the sheets, but when that happens - you just can't stop your mind from racing. Your brain simply won't shut down. If you continually have trouble falling asleep, you can try some natural remedies like drinking soothing chamomile tea before bed or reading until your eyes begin to droop.

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Waking up during the night

Many people who suffering from insomnia are light sleepers. Often, they will awaken in the night. The slightest noises seem to wake them up. Some researchers believe that stress is at the root of this condition, but some people have always been light sleepers. If you are troubled by sleep disturbances, you might opt to sleep with earplugs and a sleep mask to help prevent those wakeful nights. Again, if this pattern continues and begins to negatively affect your daily routine, you should talk to your healthcare provider.

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Waking up earlier than usual

Often people with insomnia do eventually fall asleep in the night, but they sometimes wake up far too early. Sleep is essential for good health and to preserve optimum physical and mental functionality. Not getting enough sleep is detrimental to health. If you have established a pattern of poor sleep, you may need medication, but should certainly consult your physician for help.

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Still feeling tired after a long sleep session

This just may be the most paradoxical symptom of them all. How can one be devastatingly tired even after snoozing a good portion of the night? Easy. The answer lies not in the quantity of sleep, but in the quality of sleep. Insomnia disables our natural ability to slip into the deep phases of restful and restorative sleep. Poor-quality sleep doesn't help you get rested; it may feel even worse than a sleepless night.

sleepless insomnia

A lack of energy and tiredness during the day

Insomnia severely impacts the quality and duration of our sleep. When we don’t get good sleep almost, we are apt to feel drowsy and tired the following day. This tiredness affects our work performance and can even detract from safety when we’re driving, for instance. You can combat this symptom by preoccupying yourself during the day after a single night of poor sleep. However, in the long term, this routine can become debilitating.

effects of insomnia

Anxiety

Insomnia can lead to feelings of anxiety. When you are sleep deprived, your body and mind are likely to be affected. When you feel anxious, you often don’t perceive things as you normally would. You may be plagued by worry or fear. Anxiety can easily trigger depression. If you suffer from conditions like anxiety or depression, insomnia will likely exacerbate it. Discuss your sleep problems with your doctor. You may need a prescription medication or a medication change.

insomnia vs sleep problems

Depression

Depression is a mental condition that affects millions of people. Chronic insomnia can trigger it or exacerbate just like anxiety can. Feeling depressed is something most people will experience, but clinical depression occurs when those feelings persist. It can drain a person emotionally and seriously detract from their quality of life. It’s important for anyone suffering from a mental illness to get quality sleep. If your sleep is affected, talk to your doctor to find out what you can do to alleviate this condition before it leads to depression.

depression insomnia

A lack of focus

When you lack sleep, you may find it difficult to concentrate on your daily tasks. You may become forgetful or make possible. There are many remedies. It’s simply a matter of finding the ones that work best for you errors that you normally wouldn’t make. Lack of sleep will make you feel less alert. Sleep disturbances can impede cognitive function, so it’s important to find relief from your insomnia as soon as.

symptoms of insomnia

An increased chance of error or accident

As mentioned, lack of sleep interrupts your focus. Mentally, you may make decisions or react more slowly. Physically, this can be a real problem, especially if you are driving or operating dangerous equipment or machinery. You don’t want to risk an injury to yourself or others, so if you are experiencing sleep deprivation, you should refrain from these activities and consult your doctor.

insomnia risks

A reduced memory

Some people with chronic insomnia begin to experience disturbances in their memory. This can be fearful. If you are becoming forgetful as a result of your insomnia, you need to discuss it with your doctor. There could be an underlying condition that’s responsible for your memory disturbance. It could simply be due to lack of good sleep. Your doctor can help you get to the bottom of the situation so you can find some relief or helpful treatments.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.