The link between diet and IBS

20. Other Triggers

There are many other foods which may trigger IBS symptoms. The body’s reaction to foods may differ from person to person. Hence it is essential to be careful about what you consume. You should carefully observe and note your response to various foods, especially if they tend to produce an IBS attack. Over the course of time, gradual dietary modifications are likely to alleviate significantly the many discomforts associated with this condition. However, for most people, it takes much commitment and self-policing of food choices to arrive at such a juncture.