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18. Corn and Corn-based Products

Corn is highly fibrous and may aid stool passage if you are constipated. However, it also contains high amounts of sugar. The risk of osmotic diarrhea and other symptoms increases if you have IBS. Thus, you should avoid corn and corn-based products if possible. As much as you might like this sweet food, try another veggie like carrots.

The link between diet and IBS
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