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15. Gluten-Rich Foods

Gluten is a protein contained in many foods that are ordinarily consumed by most people. However, some have systems that are intolerant to it, while others may be strongly allergic to gluten. You might fall in either category if you already have IBS. You should, therefore, switch to gluten-free alternatives whenever possible.

The link between diet and IBS
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.