Fructose is often not well-absorbed by some digestive systems. Thus, it has the potential to accumulate natural water into the colon. This action causes osmotic diarrhea, leading to runny stool, bloating, and gas. You should avoid sweet beverages, juices, honey and other fructose-rich foods when you have IBS.

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.