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2. Chew Your Food Slowly and Completely

When you are eating a meal, you should eat each bite slowly and chew it thoroughly. The reason for this is simple. The smaller the pieces of food are that enter the body, the easier it will be for the body to digest the food. Cramming large pieces of food down your throat will take longer for the digestion process to finish, often leading to stomach pain. Eating too quickly can also be just as detrimental as not chewing properly. Again, the body needs time for digestion, so a fast, steady flow of incoming food is a lot harder to digest than occasional, small pieces at regular intervals.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.