Anxiety and panic attacks can come directly from a physical condition, as health and the state of our body affect the brain. These attacks can come on suddenly and can create feelings of terror and fear without any great reason. These feelings experienced during a panic attack are disproportionate to the real-life situation. They often go hand-in-hand with other symptoms, such as a racing heartbeat, feeling of being weak or dizzy, sweats and chills, shortness of breath, and general difficulty in breathing.

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