You can find food or medicine containing probiotics over the counter at nearly every store, including yogurt and other healthy options. A good example is kefir, a milk-based beverage from the Ural Mountains. Science shows that it has extremely high potential to treat many kinds of GI diseases. Kefir contains chemicals that can help cleanse the GI tract and begin repairing the damage that can be caused by GERD or hiatal hernia side effects. The disease will have a reduced impact on you once this damage is fixed. Folktales claim that kefir and other probiotics are the only treatment needed for GI diseases.

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