Many people are unaware that sleeping right after you eat. In some cases, this is how a hiatal hernia and GERD appear. Instead, you should try to sit up for at least 3 hours after eating. Sitting up will help with proper digestion, which can lead to relief from the symptoms of your hiatal hernia. If you’ve already been diagnosed with a hiatal hernia, or suffer from GERD, you should sleep with their torso higher than the rest of the body. The angle of the esophagus, diaphragm, and stomach needs to be lower than that of the mouth. This way, you can avoid unwanted acid reflux.

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