The Ultimate Guide to Hemorrhoids

9. Dietary management

Eating food to support healthy bowel movements and avoid constipation can help treat hemorrhoids or avoid getting them in the first place. The following foods are high in fiber and can help prevent constipation:

• Whole grains, like oatmeal, bran cereal, brown rice, and whole wheat bread and pasta
• Legumes, including black beans, kidney beans, chickpeas, and soybeans
• Fruits, like oranges, pears, berries, and apples with the skin on
• Nuts, like peanuts, almonds, and pecans

You should also avoid foods that can cause constipation, including:

• Fast food
• High-fat meat
• Dairy products
• Chips
• Processed foods
• Prepared foods