The Ultimate Guide to Hemorrhoids

7. Preventative measures

The best way to prevent hemorrhoids is to keep your stool soft. Making stool easier to pass can help avoid excess pressure during bowel movements. To do so, drink plenty of fluids; aim for six to eight glasses of water daily. Avoid drinks with sugar, alcohol, and caffeine, as these can have a diuretic effect, leading to increased urine output that can contribute to dehydration.

You should also eat high-fiber foods, like vegetables, fruits, and whole grains, which increase bulk and make stools easier to pass. If you need more fiber in your diet, fiber supplements can help. When increasing your fiber intake through diet or supplements, do so slowly to avoid excess gas and stomach pain. Do not strain or hold your breath when passing stool, as this increases pressure. Exercise can also help prevent constipation, as can avoiding long periods of sitting, especially on the toilet.