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5. Exercising

It's important to exercise and maintain a healthy weight. Exercising can reduce your risk of flare-ups along with a sensible diet that excludes those foods that are high in purines and fats. You should exercise when you are feeling well and not when you are having a gout flare-up. Be sure to drink plenty of water because dehydration can contribute to these flare-ups.

exercising gout

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.