Understanding and Managing Gout: A Comprehensive Guide

3. Diet Changes to Reduce Gout Flare-Ups

Part of what causes the build-up of uric acid in your bloodstream is the excess amount of purines in the foods you eat. Purines are a natural substance that your body converts into uric acid for excretion. Purines are found in red meat, seafood, and foods and drinks sweetened with fructose or fruit sugar. Diets that reduce or eliminate those foods will help reduce the purines and reduce the risk of another gout flare up.

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