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7. Hydrate Yourself

Being dehydrated can cause gout flare-ups. If you don't get enough water throughout the day, uric acid builds up and can't be excreted through the kidneys. This is why making certain that you have enough water throughout the day is crucial -- both for healthy kidneys and no gout attacks.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.