Sometimes the pain from a gout flare-up takes over your whole body, making sleep impossible. Epsom salts are a popular and well-known home remedy that can help your body relax before bed. Just mix a cup or two of Epsoak Everyday Muscle Soak—infused with soothing eucalyptus and peppermint essential oils—in warm water for a bath that will relax your body and mind.

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