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10. The Coldest Water Ice Pack Gel

When dealing with joint pain, applying a combination of heat and cold provides relief from the inflammation. The Coldest Water Ice Pack Gel is a reusable therapy that can do both. Put the pack in the freezer for at least two hours and start using it when you feel a flare-up coming. If you feel you need a bit of heat therapy, put the gel in hot water for 10 minutes, and apply. For either application, the gel pack will keep its temperature for up to 20 minutes.

ice pack

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.