As a form of inflammatory arthritis, gout is painful and often debilitating. The main goals of managing the condition are lowering the amount of uric acid in your body and reducing acute inflammation. There are plenty of great natural supplements and remedies that can help people manage their gout.
Cherries are rich in anthocyanins, the pigment that gives them their rich color. These pigments also have properties that counteract inflammation. Gout flare-ups occur at any time, day or night. Studies show that tart cherries lower serum uric acid by 35%, and when combined with certain urate-lowering medications, the reduction rate was as high as 75%. Solgar Tart Cherry capsules, available on Amazon, have 1,000 milligrams of cherry extract in every capsule, which is the same as two cups of pure cherry juice.
Celery, Apium graveolens, has been a part of Ayurveda for centuries. It's used to treat heart problems and rheumatism. In one study, celery extract reversed high uric acid levels and stopped oxidative stress on the liver. Eating fresh celery is a good start, but for a stronger concentration, try adding celery seeds to your juices or shakes.
In traditional medicine tea tree oil has been used topically to treat skin injuries. Research shows that tea tree oil's anti-inflammatory properties decreased certain kinds of skin inflammation when combined with a carrier oil. GoutandYou Therapeutic Gout Relief Cream has tea tree oil plus aloe and other extracts to help treat gout-induced pain and inflammation.
Turmeric has at least three types of polyphenols, including curcumin, that give it its antioxidant and anti-inflammatory properties. Take one or two tablets daily to lower uric acid levels and reduce the frequency of flare-ups. Look for tablets infused with black pepper extract, which helps to ensure the curcuminoids are absorbed easily.
Stinging Nettle is a traditional medicinal solution for treating skin problems that may arise because of gout. Research shows that it inhibits a protein complex responsible for pro-inflammatory cytokine production. Maui Herbs Stinging Nettle Tincture is a pure herbal extract that can be easily administered under your tongue or added to drinking water.
Sometimes the pain from a gout flare-up takes over your whole body, making sleep impossible. Epsom salts are a popular and well-known home remedy that can help your body relax before bed. Just mix a cup or two of Epsoak Everyday Muscle Soak—infused with soothing eucalyptus and peppermint essential oils—in warm water for a bath that will relax your body and mind.
In a clinical study on lab rats, dandelion was shown to effectively reduce uric acid levels. Choose a dandelion root tea that uses raw dandelion root, instead of roasted, so your kidneys and liver get the full nutritional benefits. Because it's naturally caffeine-free, you can even brew yourself a cup before bedtime.
Milk thistle is a thorny plant that is well-known in folk medicine as a liver cleanser. A 2013 study showed that milk thistle extract, silymarin, can lower uric acid levels. Look for capsules that contain concentrated milk thistle extract like this one sold on Amazon.
Hibiscus sabdariffa, a popular flower in parts of the Caribbean and Asia, is naturally rich in antioxidants and lowers uric acid levels exceptionally well. Look for whole-petal Hibiscus flowers. To make a tasty cold drink, crush some ginger root with some dried petals, and add the mixture to boiled water. Let it steep overnight before serving over ice, sweetening to taste.
When dealing with joint pain, applying a combination of heat and cold provides relief from the inflammation. The Coldest Water Ice Pack Gel is a reusable therapy that can do both. Put the pack in the freezer for at least two hours and start using it when you feel a flare-up coming. If you feel you need a bit of heat therapy, put the gel in hot water for 10 minutes, and apply. For either application, the gel pack will keep its temperature for up to 20 minutes.
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