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9. Folate

Despite the link between the enzyme created by the MTHFR gene and folate, taking extra folate does not benefit someone with an MTHFR variant, though it is still important to get the recommended daily amount. All pregnant women need to get the recommended amount of folate, and current clinical guidelines do not indicate that pregnant women with known MTHFR mutations need extra. Women who have a family history or a previous child with a neural tube defect should discuss folate supplementation with their doctors.

folate supplement dose damircudic / Getty Images

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