From vertigo to hearing loss, here’s what to know about this inner ear disorder.
Doctors often recommend dietary and lifestyle adjustments to reduce the frequency or severity of symptoms. A low-sodium diet may help control fluid retention in the inner ear, though the evidence is limited. Avoiding caffeine, alcohol, and known migraine triggers—like stress or irregular sleep—may also be beneficial. While these strategies aren’t proven to stop Menière’s disease, some people find them helpful in managing flare-ups.

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