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8. Low-Fiber and High-Fiber Desserts

If a physician advises a low-fiber diet, it doesn’t mean desserts are no longer an option. Try rice puddings as an option, or soft pies. Avoid desserts with coconut or dried fruits. For those who seek high-fiber dessert options to increase their daily fiber intake, consider baking a batch of chocolate chip oat cookies. Instead of white flour, this cookie substitutes a combination of oat flour and whole wheat flour instead.

dessert oat cookies artisteer / Getty Images

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