Advertisement

2. Tasty, High-Fiber Breakfast Ideas

Many people choose oatmeal as a healthy breakfast alternative to sugary, boxed cereals, but oats can sometimes cause digestive issues for those who have diverticulitis. Instead, try quinoa porridge with berries and cinnamon instead of oatmeal. Quinoa is an incredibly healthy food that is high in fiber, protein, and antioxidants. It also provides all essential amino acids, magnesium, calcium, and more. Quinoa porridge will last up to five days in the refrigerator, so prepare it in bulk for a convenient go-to breakfast.

Rocky89 / Getty Images
Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.