Many people choose oatmeal as a healthy breakfast alternative to sugary, boxed cereals, but oats can sometimes cause digestive issues for those who have diverticulitis. Instead, try quinoa porridge with berries and cinnamon instead of oatmeal. Quinoa is an incredibly healthy food that is high in fiber, protein, and antioxidants. It also provides all essential amino acids, magnesium, calcium, and more. Quinoa porridge will last up to five days in the refrigerator, so prepare it in bulk for a convenient go-to breakfast.
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