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21. Raw Onions and Garlic

While onions and garlic are common flavor enhancers in many dishes, they can be harsh on the digestive tract when consumed raw. These pungent ingredients can cause gas and discomfort for individuals with diverticulitis due to their high soluble fiber content. During an active episode, it's wise to opt for cooked or processed versions of these ingredients, which are gentler on the stomach and easier to digest.

Slate plate with fresh garlic and onion on wooden table, closeup
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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.