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19. Strong Spices and Seasonings

Strong spices and seasonings like black pepper, chili powder, and hot sauces can be harsh on the digestive system for those with diverticulitis. These additives may irritate the colon and intensify symptoms like abdominal pain and bloating, as they trigger increased release of stomach acid. During an active flare-up, opt for milder herbs and seasonings like basil, oregano, or thyme to add flavor without causing digestive distress.

Indian spices and many spices grown in the Indian subcontinent. Red chili, coriander, black pepper, cinnamon and cumin. Glass jars in a cafe on a shelf.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.