Strong spices and seasonings like black pepper, chili powder, and hot sauces can be harsh on the digestive system for those with diverticulitis. These additives may irritate the colon and intensify symptoms like abdominal pain and bloating, as they trigger increased release of stomach acid. During an active flare-up, opt for milder herbs and seasonings like basil, oregano, or thyme to add flavor without causing digestive distress.

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