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13. Certain Baked Goods

Many baked goods, including cookies, cakes, and pastries, are made with refined flour and are high in sugar and unhealthy fats. These can contribute to constipation and inflammation in the colon, which may trigger diverticulitis symptoms. Opt for whole grain alternatives, which contain more fiber, promoting better digestion and reducing the risk of constipation.

Fresh sweet pastry on a display in bakery Alexander Spatari / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.