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13. Fast Foods

Fast foods are typically high in unhealthy fats, sugars, and salt, all of which can be problematic for individuals with diverticulitis. They can lead to a low-fiber diet that promotes constipation, exacerbating symptoms. Additionally, the high sodium content can contribute to dehydration. For better gut health, choose home-cooked meals with fresh ingredients, where you have control over the ingredients used and their quality.

Table scene of assorted take out or delivery foods, top down view on a dark wood banner jenifoto / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.