Diverticulosis is a condition that typically affects the lower portion of the large intestine or colon. While the cause of diverticulosis is unknown, it's most common in people over 40. Some people develop sac-like pockets called diverticula along the lining of the colon. When these diverticula get inflamed or infected, diverticulosis becomes diverticulitis. This illness can cause severe abdominal pain, bloating and gas, fever and chills, and abnormal bowel function. The development of diverticula is often linked to dietary habits. Avoid these foods to prevent diverticulosis and control symptoms of diverticulitis.
Those with acute diverticulitis should limit their consumption of red meat. Red meat is tough and difficult to digest. It moves through the bowels more slowly and will agitate an already stressed digestive tract. Red meat also causes constipation in individuals with fewer digestive enzymes. Those with chronic diverticulitis may incorporate some red meat into their diet. However, a Harvard study found that men who consumed the most red meat were more likely to develop diverticulitis than those who ate the least. However, red meat is low in fiber, which is important for colon health.
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