To reduce symptoms, people with ZES can eat vitamin A-rich foods like spinach, carrots, mangoes, sweet potatoes, and apricots. Vitamin C is also helpful for decreasing stomach acid; strawberries, broccoli, potatoes, and cabbage are rich in this nutrient. Avoid spicy and salty foods, caffeine, and alcohol. Limiting consumption of milk and other dairy products may also help reduce stomach acid.

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