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9. The ZES Diet

To reduce symptoms, people with ZES can eat vitamin A-rich foods like spinach, carrots, mangoes, sweet potatoes, and apricots. Vitamin C is also helpful for decreasing stomach acid; strawberries, broccoli, potatoes, and cabbage are rich in this nutrient. Avoid spicy and salty foods, caffeine, and alcohol. Limiting consumption of milk and other dairy products may also help reduce stomach acid.

Healthy diet and ZES fcafotodigital / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.