logo

8. Eat a Handful of Blueberries

Blueberries offer several properties that may help ease diarrhea.

They contain antioxidants and anthocyanins, which have mild antibacterial effects. Like bananas, they also provide pectin, which helps absorb excess fluid in the intestines.

You can eat them fresh, add them to soft foods, or drink blueberry tea if you’re sticking to liquids.

treating Diarrhea
Advertisement
Advertisement
Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.