Facts About Depression

7. Prevalence of Depression

Not many people know, but depression is a widespread condition affecting one in every five people at some point in their lives. As long as the depressive episode doesn't last too long and doesn't interfere with the routine activities, or raise thoughts of self-harm or hurting other people, there's little cause for overwhelming concern. Some people remain depressed for over two months and are handicapped by the condition. This can adversely affect work and personal relationships and is indicative of a larger problem. Given the number of highly effective treatment options available today, chances of complete recovery and rehabilitation are high. Individuals who struggle with chronic depression can manage their condition with cognitive behavioral therapy, journaling, exercise, and a healthy diet.