Holistic approaches to overcome depression

6. Try St. John's Wort

St. John’s wort is a type of shrub native to areas of Europe. The plant’s flowers and leaves are full of a variety of active ingredients, such as hyperforin. Studies show that St. John’s wort has a therapeutic effect on mild to moderate depression when taken as a supplement in tablets, liquids, topical applications, or even teas.

However, it is worth noting that St. John’s wort can interact with many prescription drugs, so speak with a doctor before you add this one to your daily regimen.