Holistic approaches to overcome depression

11. Go Out in the Sunshine

It may seem too simple or even a bit flippant, but there is some truth to the idea that just going outside, soaking in the sun, and touching some grass can help with depression. Interacting with nature has a powerful effect on the brain. Just a 20-minute break outside lowers stress hormone levels.

While experts have not reached a consensus on what type of nature break is best or if the location matters, they all agree that being outside can be a simple—but powerful—tool in treating mood disorders.